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Tag: MyPFF

Working out those OooopsMoments

February 3, 20182 Comments

So keeping in line with my last post about self mother and looking after ourselves as mothers one thing that I find is rarely spoken about is Pelvic Floor Fitness. What is your pelvic floor? The muscles that surround your bladder, lady garden and back passage. Who suffers from pelvic floor weakness? 62% of women … Continue reading Working out those OooopsMoments

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